We all know that the months of May and June can be really difficult. Exams, recitals and important performances are coming up. All sorts of pressures are probably creeping up, making it difficult to see the bigger picture.
What can we do, when in certain times in our lives, every activity feels overwhelming and draining. When we feel a little shaky and our heart beats fast, but there is not an apparent cause we can think of. What can we do when we feel it most of the time in our days and nights.